Everything you need to know about how a daily micro-tri works and how the leaderboard adds it all up.
Friendly Community Disclaimer: Tri-a-Little is a fun, honor-system personal tracking platform. Workout submissions and effort tiers are self-reported. The platform owners do not verify workout accuracy or safety, nor do they encourage participants to exceed their physical limits. Please rest, stay hydrated, use proper safety gear, and train safely.
Mix any 1 to 5 of the 5 disciplines below in a single day. Each one contributes (your logged number ÷ its daily target) × 100 to your day's volume — reach 300% total (about 3 full disciplines' worth, split however you like) for full daily credit. 75% of a Run target + 25% of a Bike target + 100% Swim + 100% Strength = 300%, for example.
Pick your effort tier on your profile: Just Tri-ing, Tri-a-Little, or Tri-a-Lot. Every log uses that tier's targets, so there's no tier-hopping day to day — but you can change your tier anytime from your profile if your goals change.
Life happens. You can log any date in November — ahead of time if you know you'll be busy, or after the fact to catch up. You can also log more than one micro-tri on the same day if you're making up for lost time.
100
Points per completed micro-tri
+20
Per day of your active streak
+500
Bonus for 100% of your monthly goal
A log earns “completed” status — and the 100 base points + streak bonus — once its total daily volume reaches 300%. Total points = (completed micro-tris × 100) + (streak days × 20) + (500 if your monthly goal is met)
Every badge you can unlock on your profile, and how to earn it.
Log your very first micro-triathlon.
Submit one daily log that reaches full completion credit.
Achieve a 3-day active daily streak.
Complete 3 days in a row.
Achieve a 7-day active daily streak.
Complete 7 days in a row.
Achieve a 14-day active daily streak.
Complete 14 days in a row.
Cross 50% of your total monthly goal.
Reach 50% average Monthly Goal completion.
Cross 100% of your total monthly goal (+500 pts bonus).
Reach 100% average Monthly Goal completion.
Complete a workout by splitting effort across 4 or 5 disciplines in a single day.
Log a fully-credited day using 4 or 5 disciplines.
Upload your first workout photo proof to the leaderboard feed.
Attach a photo to any log.
Accumulate over 100 total bike or run miles.
Log 100+ combined Bike + Run miles across completed days.
| Discipline | Just Tri-ing | Tri-a-Little | Tri-a-Lot |
|---|---|---|---|
| Swim | 100m | 250m | 500m |
| Bike | 2mi | 5mi | 10mi |
| Run | 0.5mi | 1.5mi | 3mi |
| Row | 500m | 1000m | 2000m |
| Strength | 10 min | 20 min | 30 min |
Cumulative targets for all of November. Hit 100% across all 5 disciplines for the +500 bonus.
| Discipline | Just Tri-ing | Tri-a-Little | Tri-a-Lot |
|---|---|---|---|
| Swim | 1500m | 3750m | 7500m |
| Bike | 30mi | 75mi | 150mi |
| Run | 8mi | 22mi | 45mi |
| Row | 7500m | 15000m | 30000m |
| Strength | 150 min | 300 min | 450 min |
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