Everything you need to know about how a daily micro-tri works and how the leaderboard adds it all up.
Friendly Community Disclaimer: Tri-a-Little is a fun, honor-system personal tracking platform. Workout submissions and effort tiers are self-reported. The platform owners do not verify workout accuracy or safety, nor do they encourage participants to exceed their physical limits. Please rest, stay hydrated, use proper safety gear, and train safely.
Each day, pick any 3 of the 5 disciplines below and complete them at your tier's target. Mix it up daily — there's no fixed combo.
Pick your effort tier on your profile: Just Tri-ing, Tri-a-Little, or Tri-a-Lot. Every log uses that tier's targets, so there's no tier-hopping day to day — but you can change your tier anytime from your profile if your goals change.
Life happens. You can log any date in August — ahead of time if you know you'll be busy, or after the fact to catch up. You can also log more than one micro-tri on the same day if you're making up for lost time.
100
Points per completed micro-tri
+20
Per day of your active streak
+500
Bonus for 100% of your monthly goal
Total points = (completed micro-tris × 100) + (streak days × 20) + (500 if your monthly goal is met)
| Discipline | Just Tri-ing | Tri-a-Little | Tri-a-Lot |
|---|---|---|---|
| Swim | 500m | 1000m | 1500m |
| Bike | 3mi | 8mi | 15mi |
| Run | 1mi | 2mi | 3mi |
| Row | 1000m | 3500m | 5000m |
| Strength | 15 min | 30 min | 50 min |
Cumulative targets for all of August. Hit 100% across all 5 disciplines for the +500 bonus.
| Discipline | Just Tri-ing | Tri-a-Little | Tri-a-Lot |
|---|---|---|---|
| Swim | 7500m | 15000m | 22500m |
| Bike | 45mi | 120mi | 225mi |
| Run | 15mi | 30mi | 45mi |
| Row | 15000m | 52500m | 75000m |
| Strength | 225 min | 450 min | 750 min |