Tri-a-Little November
A micro-triathlon a day keeps the couch away. Choose 3, do a little, log your win.
Split any of the 5 disciplines to 300% daily volume. Honor system. No excuses, just a little.
How It Works
Split Any Way You Like
Mix any 1 to 5 of the 5 disciplines below in a single day. Every discipline you log adds to your day's volume — no fixed combo required.
Lock Your Tier
Pick your effort level once when you set up your profile — Just Tri-ing, Tri-a-Little, or Tri-a-Lot. It's locked in for the whole month, so every day's targets scale to your pace automatically.
Log It, Keep Streaking
Reach 300% total daily volume and log it on the honor system to bank daily points and keep your streak alive.
Today’s Micro-Challenge
Here’s every discipline and its daily target at each tier. Mix any 1 to 5 to reach 300% total volume — try the toggle below to see how targets scale.
A solid daily effort without eating your whole evening.
- Swim250m
- Bike5mi
- Run1.5mi
- Row1000m
- Strength20 min
Monthly Overall Goal
Hit these cumulative targets across the whole month to max out your tier.
- Swim3750m
- Bike75mi
- Run22mi
- Row15000m
- Strength300 min