Tri-a-Little August
A micro-triathlon a day keeps the couch away. Choose 3, do a little, log your win.
3 of 5 disciplines, every day. Honor system. No excuses, just a little.
How It Works
Pick 3 of 5
Every day, choose any 3 of the 5 disciplines below. Mix it up daily or find a combo you love.
Lock Your Tier
Pick your effort level once when you set up your profile — Just Tri-ing, Tri-a-Little, or Tri-a-Lot. It's locked in for the whole month, so every day's targets scale to your pace automatically.
Log It, Keep Streaking
Complete your 3 picks and log them on the honor system to bank daily points and keep your streak alive.
Today’s Micro-Challenge
Here’s every discipline and its target at each tier. Pick any 3 each day — try the toggle below to see how targets scale.
A solid daily effort without eating your whole evening.
- Swim1000m
- Bike8mi
- Run2mi
- Row3500m
- Strength30 min
Monthly Overall Goal
Hit these cumulative targets across the whole month to max out your tier.
- Swim15000m
- Bike120mi
- Run30mi
- Row52500m
- Strength450 min